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Month: October 2022

CBD Oil Side Effects

CBD, which is short for cannabidiol, is most commonly produced as CBD Oil and made by mixing the CBD oil extract from the cannabis sativa plant with an inert carrier oil such as hemp oil. It is widely touted as having numerous therapeutic benefits for the body and mind from improving sleep, minimising the effects of chronic pain and helping to alleviate anxiety. Whilst CBD Oil Benefits are greatly welcomed, it must be acknowledged that they come with a set of potential side effects. Appropriate dosing will typically mitigate these side effects but we shall proceed with looking into what might be experienced


Side Effects

There have been a number of different side effects associated with CBD oil use. The most common tend to be dry mouth, light headedness, low blood pressure and drowsiness. These side effects tend to be mild but any discomfort should naturally be accompanied with a lower dose or discontinuation. Women who are breastfeeding or are pregnant are advised to avoid using CBD oil as a precaution against any contaminants that might be present in the products. Whilst their presence is severely unlikely, it is best not to risk any harm to the infant or unborn child.

Other side effects that you might need to be cautious of whilst using CBD oil are anxiety, changes in appetite, changes in mood, diarrhoea, dizziness, nausea or vomiting. Everyone will have a different experience when using CBD oil and so monitoring any changes to your body’s function is an important part of the process.

There have also been some reported concerns for people with eye issues. A study from 2018 found that people suffering with glaucoma could have an adverse reaction to CBD oil, resulting in an increase in pressure inside the eye. Some participants also reported having an increase in the dryness of their eyes which was a source of discomfort.

CBD oil can also have an impact on how other medications interact with the body. CBD can impact on the function of the enzyme cytochrome P450, which is produced in the liver. Cytochrome P450 is responsible for breaking down specific drugs into smaller quantities so they can be more readily absorbed by cells. As CBD can inhibit the function of cytochrome P450, the efficacy of other pharmaceuticals can be impacted. It is advisable not to combine CBD with other drugs for this reason although we also suggest seeking advice from your medical professional about such outcomes.


Rare Occurrences

In rare circumstances, which are related to an extremely high dose, liver function can be severely impaired by CBD oil use. A study in mice found that very high doses caused heightened liver toxicity, with swelling and inflammation prevalent. Whilst it might provide reason to exercise caution around CBD use, it must be noted that the experiment administered a dose of up to ten times more than would be recommended for a human to take. It is very unlikely that such prominent side effects would be experienced if dosing was made appropriately.

Given these occurrences, albeit they happen infrequently, if you are suffering with liver disease or abnormal liver function, caution should be taken with any CBD oil usage. It should also be noted that CBD oil has helped play a part in regulating a healthy liver function, by helping to regulate endocannabinoid production which is responsible for helping the body achieve homeostasis. It has also been found to assist people with liver cancer, deterring the spread of tumour cells and helping to preserve healthy cells.


There are a number of side effects to watch out for when using CBD oil. They can be properly monitored by regulating your dose and keeping it at appropriate levels. Whilst in extreme circumstances, it can negatively impact liver function, it is also found to be useful in helping people with healthy livers and provide desirable outcomes in people with liver cancer. Moderation is key!

CBD For Fever

There are plenty of CBD Oil Benefits that are well documented. Alleviating anxiety, soothing chronic pain symptoms, easing epileptic seizures and improving sleep disturbance are a few of the positive outcomes that can be obtained through the therapeutic use of CBD oil. We’re also going to investigate whether CBD can be used to help with symptoms of fever.



Suffering from a fever is something that virtually everyone is acquainted with. Characterised by an increase in body temperature, a fever is experienced when the body’s temperature exceeds the normal range of approximately 36-37 degrees celsius. Symptoms of fever include a feeling of weakness and physical discomfort, sweating, headaches, irritability, muscle aches and chills. The body will go into this state when it is attempting to fight an infection. Controlled by the hypothalamus, the body’s temperature will increase when it senses infection as a means of trying to fight it off.


Improving Symptoms

CBD as been found to display an anti-inflammatory response. In this sense, it can help to improve the symptoms of a person’s fever if it has been caused by inflammation. The CBD acts by triggering a response in the body’s endocannabinoid system, helping to minimise instances of inflammation. The CBD can help the body to relax, reduce aches and pains associated with the fever. The use of CBD can also result in an improved immune response. Maintaining a healthy immune system can help to prevent fevers occurring in the first place.


Immune Response

Expanding on the impact that CBD has on the immune system is an important element to understanding how it can improve the body’s interactions with fever. CBD is known to have strong anti-inflammatory antibacterial and antiviral properties. Acknowledging that fever is typically related to one of these three areas, we can begin to understand that CBD can assist in soothing symptoms. CBD’s improvement to your mood and helping to enhance calm are also going to be beneficial in combating the symptoms of fever, allowing you to rest more effectively. CBD is not going to defeat the fever on its own but it is going to give your body a boost to its immune system to help in the fight.


CBD gives the body a spike in improving the immune system’s response. The next time you are feeling a little under the weather, it might be an opportunity to see how CBD can improve your symptoms. It could be the kick start your body needs to help prevent that cold, flu or fever from becoming worse

Does CBD Oil Cause Liver Damage

CBD Oil is becoming a more prevalent alternative therapeutic product for a number of ailments from alleviating anxiety to assisting with disturbed sleep to providing relief from chronic pain. While there are plenty of questions surrounding CBD Oil Benefits, it is then only natural that questions will arise around potential side effects. Can I consume alcohol whilst taking CBD oil? How does CBD oil interact with other medications? Will CBD oil make me high? And another common question is does CBD oil cause liver damage?

Where Does this Question Arise From?

The curiosity surrounding CBD oil and liver damage primarily arose from a study that was conducted on mice. The effects of CBD consumption were tested on these mice with liver function coming under scrutiny during the study. Results indicated that mice that were on a very high dose of CBD were found to experience liver toxicity above safe levels. Now whilst this might seem alarming, it must be noted that the dose that they were taking (200mg per kilo of bodyweight) far exceeds the dose that would be recommended for human consumption. It is similarly observed that consuming excessive amounts of ibuprofen or paracetamol can have negative consequences so it is no surprise that it is possible to exceed what is necessary to experience a therapeutic benefit and cause harm to yourself.


Dosing Appropriately

Noting these test results, it’s obvious that excessive consumption can lead to negative consequences. Finding the right dose to soothe the ailments you’re looking to alleviate is necessary to avoid these complications. Typically, a dose of between 0.5mg/kg to 20mg/kg each day is going to avoid any negative effects from CBD oil consumption. Sometimes higher doses can be appropriate to help with some conditions but they can be incrementally increased so as to condition the body to the higher dose, helping to mitigate any side effects.


Other Liver Impacts

There needs to be a level of awareness surrounding potential complications that CBD oil can cause the liver. The liver is responsible for producing enzymes called cytochrome P450. This enzyme is responsible for breaking down specific drugs to smaller quantities, helping cells to absorb them and eliminate them properly. Although at present, effects appear to be minimal, CBD can inhibit the function of cytochrome P450, meaning that it might inhibit the efficacy of other pharmaceutical medications. It would be wise to consult your medical professional about how the prescription medication interacts with grapefruit, as it has a similar impact on cytochrome P450 as CBD.


At the end of the day, caution needs to be taken as there can be such a thing as too much of a good thing. Dosing CBD oil appropriately is going to ensure that liver function is not going to be adversely impacted. Trial and error might be required to find the dose that best works for you, but starting off within the safe parameters of consumption and increasing incrementally is going to provide you with the safest route forward with CBD oil usage.

Can You Drink Alcohol While Using CBD Oil

As the popularity of CBD grows amongst the general population, it is natural that many questions will arise surrounding its efficacy when combined with other drugs or medications. Alcohol, being the most popular social drug, is typically the most concerning item people want to know about combining with CBD. Primarily, can you still drink alcohol whilst using CBD oil.


Alcohol and CBD Oil in Isolation

Firstly, let us review how these products impact the body in isolation. Alcohol is well known to be a depressant drug that removes a person’s inhibitions. It interacts with our central nervous systems, impacting our mood, speech and co-ordination. It is very easy to become dehydrated whilst drinking alcohol as it has a diuretic effect on the body.

CBD works a little more subtly on the body. CBD interacts with the endocannabinoid system which is responsible for a number of different biological functions. These include sleep, immune function, homeostasis and movement. It has also shown to interact with molecular targets outside of the endocannabinoid system as well. There are plenty of purported CBD Oil Benefits known to the wider community.


Combining CBD Oil and Alcohol

There has yet to be sufficient research undertaken to fully determine how these two substances interact with one another. There have been some preclinical investigations where conclusions can be drawn. The Journal of Psychopharmacology has found that there is very little difference in subjects that had taken a combination of alcohol and CBD with those that taken just alcohol. Based on these limited findings, it is a fair assumption to make that alcohol is still going to affect you the same way it would if you had not consumed any CBD products. The likelihood that the CBD can mitigate the effects of alcohol in any way is still very unclear.

It is fairly likely that combining both products will be safe for you. Of course, it is up to every individual to determine what amount of alcohol is appropriate for their circumstances and knowing that CBD is for therapeutic use, it should also be consumed appropriately. Knowing the likely safety of the two substances used in combination with one another has promoted some interesting experiments from some companies.


CBD Beer?

As consumers are constantly on the lookout for the next super herbal treatment, alcohol companies are keeping their ears close to the ground for potential marketing opportunities. There are a number of breweries that are experimenting with combining CBD with their beer to try and create a niche market for themselves amongst the health and wellness communities. CBD infused beer and CBD infused cocktails are appearing on brewery and bar menus across the United States, marketing as an easy way to incorporate CBD into your routine. Whilst this combo is still in its infancy, it is apparent that the influence of CBD is being explored by more than just a few.


The long and short of the situation is that there is still not sufficient information available to determine how alcohol and CBD interact with one another. Whilst it would appear that combining them is likely to be safe, as is evidenced by the CBD infused alcoholic beverages becoming more popular and available, everyone should proceed with caution when administering each substance. Everything in moderation!

CBD Clinical Trials

Clinical trials are research investigations in which volunteers test new treatments and medications as a means to manage medical conditions. Whilst the popularity of CBD is growing in many countries as an alternative therapeutic product, there are still plenty of places which are conducting further clinical trials to establish its efficacy.

Firstly, What is CBD? CBD is short for cannabidiol and is an active ingredient in cannabis which is derived from the hemp plant. It is associated with helping to improve a variety of health issues. Alleviating anxiety is typically one of the primary purposes that people might seek out CBD for consumption. CBD is not addictive and does not give you a high.

Current Clinical Trials

The Lambert Initiative for Cannabinoid Therapeutics is currently undergoing a number of clinical trials in conjunction with the University of Sydney. CANRUN 2 is a trial which is measuring the impact of CBD on exercise enjoyment and exercise tolerance. Findings have suggested that CBD may increase feelings of pleasure during exercise, altering physiological processes to improve exercise tolerance. Participants of the study are males and females with endurance training who are being tested over a 60 minute running exercise on a treadmill, a 30 minute period of rest and an incremental run to exhaustion. The effects of the CBD intake will allow for appropriate assessments for the general population.

Another study the Lambert Initiative is doing is the CUPID study. This is looking at the impacts that CBD has on people suffering with insomnia disorder. The study is seeking to determine how CBD affects the sleep architecture of the patients and their next day function. Patients are being subjected to four overnight studies with either a low dosage or high dosage of CBD.

The NSW Government has funded a clinical trial involving medicinal cannabis as an effective treatment for symptoms of nausea and vomiting in people undergoing chemotherapy. There is still a prevalence of patients who experience these symptoms despite the use of antiemetic medical treatments. The trial is utilising a pharmaceutical grade capsule of plant derived CBD developed by a Canadian cannabis medicine company. These capsules also feature THC as a part of the consistent ratio formula. The outcomes of the trial will involve free access to further cannabis medicine for patients who experience positive effects.

Proposed Clinical Trials

The University of Sydney is proposing to conduct a clinical trial on CBD as an adjunct for the treatment of Anorexia Nervosa in young people. Anorexia nervosa is characterised by a severe aversion to weight gain from eating food which manifests with an extreme level of anxiety. It has a very high rate of mortality with low treatment success rates. Given CBD’s well known influence on tempering anxiety, the study will look to use CBD as a means of helping patients with their food related anxiety in an attempt to help them gain weight.

Medlab Clinical Ltd is seeking to conduct an experiment involving CBD as an observational study on the safety, tolerability and efficacy of CBD when administered as an Oro-Buccal spray. The outcomes of the trial are to determine how the CBD impacts the treatment of pain and stress. The study is to be non-interventional across a multitude of sites around Australia using botanical extract CBD as well as a synthetic CBD.

The University of Queensland is looking to conduct a clinical trial using CBD as a means of improving the health outcomes of people with Clozapine Refractory Schizophrenia. The trial is proposed to be conducted over a twelve week period in an effort to see an improvement in the scores of the patient’s Positive and Negative Syndrome Scale (PANSS). It is hypothesised that patients using the CBD will have a difference of up to 5 units on the scale over the twelve week period. The PANSS scale is a measure of the treatment of antipsychotic therapy with patients being tested in outcomes such as delusions, hostility, emotional withdrawal and difficulty in abstract thinking.


Clinical trials are an important stage of the process in making CBD more widely accepted as a therapeutic treatment for many different conditions and disorders. These institutions are making excellent progress in helping CBD become more commonly available.

Essential CBD Extract

Essential CBD extract is another description for a full spectrum CBD Oil. A CBD Oil is classified as full spectrum when it contains trace elements of many cannabinoids found naturally in CBD rich hemp plants. Essential CBD extract will have the same positive impacts upon a number of health conditions, aiming to improve your overall well being.


Essential CBD Extract Function

CBD extract oil interacts with neuroreceptors in the endocannabinoid system which leads to cells sending signals to one another to help regulate mood, movement, immune system and homeostasis. The endocannabinoid system controls intellectual capacity, rest and aggravation so you can see how something that positively impacts these areas is going to be beneficial.


Essential CBD Extract Benefits

The benefits of CBD extract are numerous. It aims to provide relief from persistent joint pain and relieve symptoms of chronic pain. It supports emotional wellness by improving sleep disturbances and alleviating stress and anxiety. It helps to regulate glucose levels and ease headaches and cerebral pains. It provides a boost to immune function and fosters heart health.


Essential CBD Extract Dosage

It is generally regarded to take between 30-90 minutes to feel the effects of essential CBD extract. A dose of 2-3 drops is the standard and can often be administered a couple of times per day. It is necessary to assess for yourself how your body responds to the CBD extract to determine how often you take a dose. Some people find it useful as a precursor to public speaking to help calm the nerves.


Other Sources

Essential CBD extract is not only found in CBD oil form. It is also accessible in CBD Gummies. There is no advantage or disadvantage to sourcing CBD in gummy form over oil except perhaps in the flavour department. Gummies typically have a sweetener applied to them which might make them more appealing to some.


Full Spectrum CBD vs CBD Isolate

Finally, it is worth noting that a full spectrum CBD product can potentially have added value to those that are a CBD Isolate. Unlike full spectrum, isolate products have separated the CBD from the other compounds in the cannabis plant. Whilst still offering therapeutic benefits, the full spectrum is believed to have an effect known as the ‘entourage effect’. This is the idea that all the compounds of the cannabis plant work in harmony with one another to produce more desirable therapeutic benefits.


All these things are worth considering when deciding to purchase an Essential CBD Extract product.

CBD Tea Australia

CBD, or cannabidiol in full, is becoming a popular natural remedy for a number of health conditions from alleviating anxiety, helping with sleep disturbance and helping with severe symptoms of conditions such as chronic pain. Notably, CBD is being combined with a number of different products making it more accessible and consumable in different methods. CBD Oil, CBD Gummies and topical CBD creams are just a few of the products where you can find CBD. Tea is another commonly consumed source which is being combined with CBD for its health benefits.

CBD Tea Availability

Whilst not currently available in Australia, CBD Tea is gaining traction and is widely available in the UK and the US. It is commonly sold in combination with other herbal tea ingredients such as peppermint, matcha and turmeric. CBD does not have a flavour so this is another reason why the other herbs are infused in the tea. Some bars, cafes and restaurants have even experimented with other infusions, combining CBD with beer, coffee, ice cream, cupcakes and cocktails.

CBD Tea Consumption

When consuming CBD Tea, there are some considerations in regard to the most effective way to consume the oil based CBD. To ensure that the oil is properly dispersed in the hot water, some recommend consuming CBD Tea with a fat source such as coconut cream or milk. This is aimed to help with the extraction, maximising the benefits of the CBD.

Some people also find it satisfying to add drops of CBD oil to their cup of tea of choice as a means of consuming CBD. Once again, including a source of fat with this mixture will improve the absorption rate of the cannabidiol.



Whilst most CBD Teas use an oil based CBD, there are some companies which are offering a water dispersible CBD powder. This broad spectrum powder is marketed as being more optimised for bioavailability. They do however also suggest consuming the tea after a meal or with a fat source as this aids the absorption of CBD.


Are Hemp Tea and CBD Tea the same?

No. Hemp teas contain hemp seeds which are the seeds of the cannabis plant. They don’t have the same purported health benefits of CBD but they do feature a rich profile of nutrients, useful bioactive compounds and fatty acids.


Benefits of CBD Tea

The benefits associated with CBD Tea are largely the same as consuming CBD in other ways. Combining the consumption with tea, you are most likely to experience an elevation of stress management. Sipping a hot cup of tea at the end of the day is calming ritual. Given CBD’s anti inflammatory, anti anxiety and analgesic properties, you are working towards amplifying the effects of the tea ritual. CBD Tea also works towards calming pain, promote healthy sleep and supporting gut health. It will go a long way to helping you unwind after a long day, relaxing the body and the mind.


CBD Tea is another method of consuming CBD that people are becoming more curious about. That curiosity is sure to spike even further once it is made readily available in Australia.

CBD Sleep Study Australia

CBD is increasingly becoming popular as an aid for alleviating stress and anxiety, minimising symptoms associated with diseases such as PTSD, epilepsy and opioid addiction as well as a range of other benefits. As a result of the surge in popularity, scientists are conducting experiments to determine the effectiveness of these treatments as well as in other areas such benefits to sleep.

First, a refresher. What is CBD? CBD is short for cannabidiol. It is the non psycho-active compound found in the cannabis sativa plant. CBD is primarily extracted as an oil and mixed with an inert carrier oil such as hemp seed oil to make it more readily consumable. CBD can be found as an oil, in topical creams, in gummy lollies or inhaled as a smoke. CBD works by interacting with neurotransmitters in the endocannabinoid system. It causes cells to send signals to one another to help regulate movement, the immune system, mood and homeostasis.

The Cannabis Sleep Study

The National Institute of Integrative Medicine is conducting The Cannabis Sleep Study which is the second if its kind. Known as the CANN Sleep Study, researchers are looking for people suffering from insomnia to undergo a clinical trial across a ten week period. They are looking for people with typical symptoms of insomnia including trouble falling asleep at night, waking up frequently throughout the night and subsequently finding it difficult to return to sleep. These sleep disturbances will be explored and the impact of CBD on improving these symptoms examined. The trial is seeking to include over 400 healthy adults between the ages of 18-65 across 4 different locations in Australia. The first CBD Sleep Study which was conducted between May 2020 and May 2021 is currently being peer reviewed for publication in a medical journal.


Further Sleep Studies

There are other institutions conducting their own research into CBD sleep studies. The Woolcock Institute is testing out a new CBD formulation to see how effective it can combat the symptoms of insomnia. They will be using a medication which also features THC, the psychoactive compound within cannabis which is known to have a sedative effect. There is a ratio of 1:20 THC to CBD in their medication which will also incorporate the use of an Electroencephalogram to help detect the function of brain waves whilst sleeping and awake. Patients’ cognition and driving skills will also be tested as a means of assessing whether brain function is impeded from using the medication. The Woolcock Institute has implemented two CBD sleep studies to find the impacts of CBD on insomnia, the CANRest study which focuses on sleep improvement, and the CUPID study which also analyses daytime function as well as sleep.


University CBD Sleep Studies

Another active CBD Sleep Study in Australia is being conducted by Southern Cross University. In partnership with Ecofibre, an Australian Hemp company, researchers at SCU are looking at the efficacy of over the counter CBD products in improving sleep disturbances in healthy adults. Researchers have stated that up to 33-45% of healthy adults have reported sleep disturbances with Covid lockdowns potentially being an underlying cause. Regardless of the reasons, the study of the low dose botanical CBD soft gel in determining sleep improvement is imperative for potentially improving the lives of thousands of Australians. As researchers have noted, quality sleep is paramount in fighting off infection and improving the immune response. Poor sleep can lead to flare ups of other chronic diseases and illnesses and so determining appropriate doses of CBD for sleep improvement will offer patients, doctors and pharmacists valuable information in making progress in this space.

Swinburne University of technology is another tertiary institution looking into the effectiveness of CBD on improving sleep outcomes. Working with adults between the ages of 18-45 suffering from moderate to severe insomnia, they have conducted a clinical trial across a three week period to examine the effect on mood, cognition and general well-being.


Sleep research into the effectiveness of CBD is prevalent across a number of institutions in Australia. Their findings are important in the body of research to improve the sleep outcomes for people suffering with sleep disturbances.



Is CBD Oil Addictive?

You have probably heard of the benefits of CBD Oil but a question that is often asked is whether CBD Oil is Addictive.

The short answer is a resounding no. CBD Oil is not addictive.

According to the World Health Organisation:

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

We could have told you something similar from our anecdotal experience. After all Drug addiction is defined as a compulsive need to use a substance and an inability to stop using it despite negative consequences and it certainly doesn’t match our experience with CBD Oil.

The WHO referenced a March 2017 study published in the Journal of Drug and Alcohol Dependence which examined details of a previous study where researchers administered various oral dosages of CBD to frequent marijuana users alone and in combination with smoked marijuana. The researchers determined that CBD had as much likelihood for abuse as the placebo in this study.

So where does the concern come from?

Quite simply people conflate CBD oil and marijuana use. The difference between the 2 products is Tetrahydrocannabinol (THC). THC is the psychoactive compound in cannabis that produces the high associated with marijuana. Once consumed THC travels to the brain via the bloodstream and affects specific areas of the brain that relate to pleasure, movement, memory and thought. It does so by attaching to the endocannabinoid receptors.

It is this psychoactive property that causes Marijuana addiction. Substances that lead to addiction affect the pleasure centres of the brain, often making it so that people need to consume a substance to avoid experiencing symptoms of withdrawal. In many cases, people may also need to use more and more of a drug in order to continue experiencing the same euphoric effects that they initially felt.

Having said that, it does not mean marijuana use will automatically cause addiction. The National Institute on Drug Abuse (NIDA) reports that 30% of people who use marijuana will develop problems with its use, known as marijuana use disorder.

If it’s not additive is CBD Oil Habit Forming?

Well yes and no. Habit forming traditionally refers to habits created in the search for pleasure. The difference with addiction is the ability to stop and the lack of withdrawal effects. CBD Oil doesn’t chase pleasure but it does have many effects that reduce negative physical conditions such as pain, sleep issues or anxiety. As a result many people use CBD oil regularly to manage these issues which is definitely habit forming but not in a negative sense.

The Great Irony of CBD Oil Addiction

Not only is CDB Oil not addictive it has been clinically proven to be an excellent option to help reduce addiction in other substances.
A 2015 review looked at 14 studies and found that

CBD may have therapeutic properties on opioid, cocaine, and psychostimulant addiction, and some preliminary data suggest that it may be beneficial in cannabis and tobacco addiction in humans.

In a 2013 report researches administered CBD to people experiencing cannabis withdrawal syndrome over a 10 day period which resulted in reduced symptoms.

A 2010 study examined a total of 94 cannabis users to see what role CBD-to-THC ratios played in reinforcing the effects of drugs and implicit attentional bias to drug stimuli. Compared with smokers of low-CBD strains, the study found that smokers of high-CBD strains showed reduced attentional bias to drug and food stimuli, as well as lower self-rated liking of cannabis stimuli. The research team concluded that “CBD has potential as a treatment for cannabis dependence” and could offer a potential treatment for other addictive disorders.

Another study in 2013 found CBD as effective in reducing tobacco cigarette consumption. Observing a total of 24 tobacco smokers, researchers gave half of the subjects an inhaler of CBD and the other half a placebo, instructing them to use the inhaler when they felt the need to smoke. Over a week long period, those treated with CBD reduced the number of cigarettes smoked by 40%, while those with the placebo showed no notable difference.

Cannabidiol Books

As CBD becomes a more popular product with greater prevalence of use as a source of alleviating stress and anxiety or improving sleep quality, it is only natural that the body of literature surrounding it begins to grow. There is some informative literature out there on cannabidiol oil and we are going to investigate some of the most useful sources currently available.

Before we do, we answer one of the most common questions surrounding CBD, that being, What is CBD?

CBD is short for cannabidiol and is derived from the hemp plant, being an active ingredient in cannabis. CBD is not addictive and does not give you a high, unlike THC, the psychoactive compound in cannabis. It is associated with helping to improve a variety of health issues. CBD can be found as an oil, in topical creams, in gummy lollies or inhaled as a smoke although its most common form is as CBD Oil. The CBD is extracted as an oil from the cannabis sativa plant and mixed with an inert carrier oil such as hemp seed oil to make it more readily digestible.


CBD: What You Need to Know (2nd Edition)

A great place to start when searching for sources of information on CBD is a book by Gregory L. Smith (MD, MPH) entitled: CBD: What You Need to Know (2nd Edition). It is a very useful guide for people looking to expand their CBD oil knowledge. It focuses on how CBD affects the body, discussing issues such as efficacy, safety and history of CBD oil use.


CBD: The Hemp Miracle: How One Miraculous Plant is Healing the Planet and Its People

Another excellent book is Carol Merlo’s ‘CBD: The Hemp Miracle: How One Miraculous Plant is Healing the Planet and Its People’. This resource provides information on a wide range of topics relating to CBD including what to look for in a CBD product, use of CBD oil, how hemp is a superfood, it functions as a dietary supplement, how cannabinoids impact the body, CBD history and how it is being used to change the world.


CBD: A Patient’s Guide to Medicinal Cannabis

Scientists Leonard Leinow, Juliana Birnbaum, and Michael H. Moskowitz have written ‘CBD: A Patient’s Guide to Medicinal Cannabis’, which is an outline of how CBD and THC interact with the body. It’s written in an academic style but one that is approachable to the average reader. It’s a practical guide to CBD dominant cannabis use, with a focussed design specifically for first time users.


The CBD Oil Miracle

Laura Lagano’s ‘The CBD Oil Miracle’ is another respected piece of CBD literature. Lagano introduces the reader to the concept of ‘nature’s miracle pill’ – cannabidiol, giving a detailed account of the cannabidiol’s medical use in ancient medicine to current common usage. The book is well researched and reviewed, giving readers information on how to dose to help alleviate more than 30 common health conditions, how it might assist calming anxious pets and the benefits of CBD’s anti-aging effects.


A Doctor’s Perspective on CBD Oil: Science, Success Stories and Changed Lives

Dr Mark Lindholm has compiled his research into the book: ‘A Doctor’s Perspective on CBD Oil: Science, Success Stories and Changed Lives’. He argues for alternative therapies to chronic pain, diabetes, seizures or anxiety, championing hemp derived CBD oil. Throughout his work, Lindholm attempts to clear up the misconceptions surrounding CBD oil and aims to teach readers why CBD oil is a safe alternative to pharmaceuticals. It also attempts to enlighten you on how CBD oil might free you from chronic pain and how to enhance your body’s natural abilities using CBD oil.

The Athlete’s Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally

‘The Athlete’s Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally’ by Scott Douglas has a target audience of your fitness enthusiast but would be useful to anyone looking to lead an active, healthy lifestyle. Douglas divulges how CBD may be beneficial for those who are playing sport or training intensely for it. He sources industry analysts and interviews athletes from all levels of competition for their anecdotes of beneficial CBD use. Douglas seeks to answer the most prevalent CBD questions: what method should I take CBD? Where can I buy it? What are things to look out for when making a purchase? His book aims to be helpful for the full range of health conscious individuals.


There is a growing collection of CBD literature being made readily available making it easier to make informed decisions about the advantages of CBD use as a part of a healthy lifestyle.

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